Managing mental health during the menopause...
Managing mental health during the menopause We all go through times when we feel stretched too thin, when juggling work and family and all our other commitments leaves us...
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Jude's Story — My journey through...
I’m 54 and I have been going through the menopause for 18 years after starting at just 36. I was on HRT initially but I came off it after just...
Read More![Jude's Story — My journey through hot flushes and night sweats.]()
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![Weight gain during menopause: How to keep your heart healthy]()
Weight gain during menopause: How to...
We’ve covered how fluctuating oestrogen levels during menopause cause hot flushes and night sweats (see our article dispelling the myths for more info) which is why we developed our Anti-Flush...
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How to eat to sleep better...
A good night's sleep can start in the kitchen. No, we're not suggesting you lie on a work surface (or squeeze yourself into the fridge to cool your flushes). We're...
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![Our Top 5 Highlights From Women Deliver 2019]()
Our Top 5 Highlights From Women...
We make clothing to help you deal with the symptoms of the menopause because we believe that nobody should be stopped or held back from doing what they want or...
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