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  • Weight gain during menopause: How to keep your heart healthy

    Weight gain during menopause: How to...

    We’ve covered how fluctuating oestrogen levels during menopause cause hot flushes and night sweats (see our article dispelling the myths for more info) which is why we developed our Anti-Flush...

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  • Introducing Your Best Night's Sleep: Become...

    We know only too well the impact of night sweats making you feel like you’re burning up one minute and the next experiencing that dreaded post-flush chill.  Waking up with...

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    Introducing Your Best Night's Sleep: Become Cooling Bedding
  • 10 Beauty Fixes For Insomnia Face

    10 Beauty Fixes For Insomnia Face...

    By Saska Graville   After another sleepless night battling night sweats and insomnia, the last thing you want to hear the next day is “you look tired”. The solution? Fake it....

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  • How to eat to sleep better...

    A good night's sleep can start in the kitchen. No, we're not suggesting you lie on a work surface (or squeeze yourself into the fridge to cool your flushes). We're...

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    How to eat to sleep better
  • How Massage Can Reduce Stress

    How Massage Can Reduce Stress

      Hands up if you're feeling a bit stressed about something? During this time in our lives, we've all built up a lot more responsibilities and stress is part of...

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