'How the menopause brings needless suffering'...
According to Maryon's latest survey, the vast majority of women are going into menopause feeling unprepared and fearful of how it will impact their lives, both at home and at work –...
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!['How the menopause brings needless suffering' by Maryon Stewart]()
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Mindfulness and the Menopause: Taking a...
Self care is more important than ever in helping us to find balance in our lives and to overcome daily stresses and challenges to prevent them from becoming overbearing. One of...
Read More![Mindfulness and the Menopause: Taking a moment to yourself]()
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![The Change We Need to Talk About]()
The Change We Need to Talk...
Growing up, I think we can all recall a moment in our lives when a woman, having been perceived as acting somewhat erratically, has been conferred about in hushed whispers...
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Start the New Year in a...
Exercise plays a key role in maintaining strong muscles and healthy bones into our later years. The benefits of exercise really are endless and it's a great way to help to control...
Read More![Start the New Year in a New Gear: Top fitness tips for 2019 from PT Katie Morris]()
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![Become™’s Resolution: We'll Continue to Redefine the Menopause]()
Become™’s Resolution: We'll Continue to Redefine...
As we enter a new year, it’s a natural time to take stock of the last twelve months as well as cast an eye to the future, perhaps with a...
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