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  • Managing Your Weight During Menopause

    Managing Your Weight During Menopause

    Are you struggling to manage your weight during menopause? If so, you're not alone. Many women find themselves frustrated by bodily changes and possibly some extra pounds during this transition....

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  • Sleepy Girl Mocktail: Can It Really Help You Sleep Better?

    Imagine a bedtime drink that promises to enhance your sleep quality - that's the claim of the "sleepy girl mocktail," a beverage recently trending on social media. The recipe involves...

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    Sleepy Girl Mocktail: Can It Really Help You Sleep Better?
  • Sleep Tips from Midlife Health Coach Sue Page

    Sleep Tips from Midlife Health Coach Sue Page

    This article was contributed by Sue Page, a certified nutrition coach specialized in working with women who are navigating the menopause transition. Through her business Forty Fifty Fabulous, she provides tailored wellness and nutrition...

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  • Understanding the Silent Signs: Cardiovascular Disease in Menopausal Women

    This article was contributed by Menopause Made Modern -- a community platform designed to help women of color navigate menopause better together. Although menopause does not cause heart disease, there are particular risk factors that increase...

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    Understanding the Silent Signs: Cardiovascular Disease in Menopausal Women
  • We're Proud to be M-Tick✓ Approved

    We're Proud to be M-Tick✓ Approved

    We're proud that our Anti-Flush and absorbent panties are now M-Tick✓ approved. The "menopause-friendly" symbol was introduced by Gen-M, an organization working to make menopause a more positive experience for everyone,...

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