Entering (peri) menopause brings with it a host of physical, emotional, and mental changes. From dealing with hot flashes to mood swings, it can often feel like a rollercoaster ride. Research suggests that practicing mindfulness can...
Read MoreWe're thrilled that our Anti-Flush clothing was featured on The Quality Edit in their 'Add To Cart' column is a rundown of our their style editors’ most loved and used products....
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Are you struggling to manage your weight during menopause? If so, you're not alone. Many women find themselves frustrated by bodily changes and possibly some extra pounds during this transition....
Read MoreImagine a bedtime drink that promises to enhance your sleep quality - that's the claim of the "sleepy girl mocktail," a beverage recently trending on social media. The recipe involves...
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This article was contributed by Sue Page, a certified nutrition coach specialized in working with women who are navigating the menopause transition. Through her business Forty Fifty Fabulous, she provides tailored wellness and nutrition...
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