What Women in “Blue Zones” Can Teach Us About Menopause

Written by Heidi Rauch


Posted on November 18 2023

In the quest for healthier, longer lives, the inhabitants of "Blue Zones" have long been a subject of fascination. These regions, where people seem to age more gracefully and live longer, offer a unique perspective on various aspects of life, including menopause.  As we seek to understand and navigate the complexities of menopause, the women in the "Blue Zones" provide valuable lessons. 

A recent article from SheKnows "What Women in the 'Blue Zones' Can Teach Us About Menopause" dives deeper into the wisdom shared by women in the "Blue Zones" and how their experiences can inform your menopausal journey. 

Recognizing that not everyone has the luxury of living in a 'Blue Zone,' the article suggests practical changes in diet and lifestyle to take charge and enhance well-being with everyday choices.

Here are the four biggest takeaways menopausal women can learn from their counterparts living in Blue Zones.

  • Eat a Plant-Based Diet
  • Get moving
  • Prioritize sleep
  • Cultivate relationships

Read the entire article on Blues zones and menopause here.



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