We’ve covered how fluctuating oestrogen levels during menopause cause hot flushes and night sweats (see our article dispelling the myths for more info) which is why we developed our Anti-Flush...
Read MoreWe know only too well the impact of night sweats making you feel like you’re burning up one minute and the next experiencing that dreaded post-flush chill. Waking up with...
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By Saska Graville After another sleepless night battling night sweats and insomnia, the last thing you want to hear the next day is “you look tired”. The solution? Fake it....
Read MoreWe're always on the lookout for hints, tips and advice on ways to look after ourselves during the menopause. So we're really happy that our lovely brand ambassador Lisa Snowdon...
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A good night's sleep can start in the kitchen. No, we're not suggesting you lie on a work surface (or squeeze yourself into the fridge to cool your flushes). We're...
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