Exercise - the magic solution
We are all busy women; we want a quick fix - for our expanding waistlines, our aching joints, insomnia, low mood or lack of energy. It’s so much easier to...
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![Exercise - the magic solution]()
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Dry, itchy skin during the menopause?...
Invest in clothing that's made to soothe your skin during the menopause, like the new Become HydraDerma range which is made from silky, breathable fabrics with Anti-Flush TechnologyTM. This unique...
Read More![Dry, itchy skin during the menopause? Here's how to soothe it.]()
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![Menopause and Mental Health]()
Menopause and Mental Health
How hormonal changes during peri-menopause and menopause can impact your confidence, increase your feelings anxiety and leave you feeling depressed and overwhelmed.
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Fall in Love with Yourself this...
Going through menopause doesn’t always make it easy for us to feel sexy or in love with the person we have evolved into. Like it or not, February 14th is...
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![How to smash your work goals in 2019 by Lauren Chiren]()
How to smash your work goals...
Learn the art of goal setting and make 2019 your happiest, most productive and successful year yet. Yes, even with the menopause to contend with!
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