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  • Menopause and Healthy Aging Tips from the “Blue Zones”

    Menopause and Healthy Aging Tips from the “Blue Zones”

    In the quest for healthier, longer lives, the inhabitants of "Blue Zones" have long been a subject of fascination. These regions, where people seem to age more gracefully and live...

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  • Dry, itchy skin during the menopause? Here's how to soothe it.

    Invest in clothing that's made to soothe your skin during the menopause, like the new Become HydraDerma range which is made from silky, breathable fabrics with Anti-Flush TechnologyTM. This unique...

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    struggling with itchy skin due to menopause? our Hydraderma clothing can provide relief!
  • Tips to Beat the January Blues

    Tips to Beat the January Blues

    Blue Monday falls on the third Monday in January, and has been dubbed the 'most depressing day of the year'. After the hustle and bustle of the holiday season, it's natural to feel...

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  • 5 Tips for a Better Sleep During (Peri) Menopause

    This article was contributed by Perry - a website and community app to help women find support through the ups and downs of perimenopause and menopause. Medically reviewed by Patricia Shelton, MD Many women...

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    5 Tips for a Better Sleep During (Peri) Menopause
  • How Menopause Can Affect Sleep

    How Menopause Can Affect Sleep

    A good night's sleep can be a rare commodity during (peri) menopause.  Even though you might be able to fall asleep, it's often difficult to actually STAY asleep when you’re dealing...

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