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Recent Posts

  • How to eat to sleep better

    How to eat to sleep better

    A good night's sleep can start in the kitchen. No, we're not suggesting you lie on a work surface (or squeeze yourself into the fridge to cool your flushes). We're...

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  • How Massage Can Reduce Stress

      Hands up if you're feeling a bit stressed about something? During this time in our lives, we've all built up a lot more responsibilities and stress is part of...

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    How Massage Can Reduce Stress
  • Introducing Our New Brand Ambassador - Lisa Snowdon

    Introducing Our New Brand Ambassador - Lisa Snowdon

    We have news! We are excited to reveal that TV presenter Lisa Snowdon is our new brand ambassador. Lisa is a perfect fit for Become; positive, bright and yet refreshingly...

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  • Menopause Stories: Fountain Retreats Founder Dee Gardner

    Have you heard of Fountain Retreats? These 1 or 2 Day specialist Menopause Retreats at luxury spas and hotels across the UK and Spain are life-changing. Imagine being equipped with...

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    Menopause Stories: Fountain Retreats Founder Dee Gardner
  • The Science Behind A Good Night's Sleep: Expert Advice

    The Science Behind A Good Night's Sleep: Expert Advice

    You probably know that sleep is when the body repairs itself. A good nights sleep is important for keeping the immune system strong, reducing stress levels, keeping the heart healthy,...

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