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  • Peri-Wellness Tips From the Founder of MPowder

    Peri-Wellness Tips From the Founder of MPowder

    While most women are familiar with the menopause, many are unaware of the often lengthier preface to menopause, known as perimenopause. Since symptoms of perimenopause vary for each woman in...

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  • 8 Tips For Improving Brain Fog

    Brain fog is a relatively new concept used to describe changes in cognitive functioning. People experience brain fog after periods of high stress, illness, or changes in their bodies. Even...

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    8 Tips For Improving Brain Fog
  • Tips for a Better Night’s Sleep

    Tips for a Better Night’s Sleep

    A good night's sleep is a rare commodity once you start having hot flushes.  Menopause is a time of major hormonal, physical, and psychological changes for women—and all that change...

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  • Why Women Struggle to Talk About Vaginal Atrophy

    We recently worked with Health Awareness on the 2021 Reproductive and Gynaecological Health campaign. A printed publication was enclosed within every copy of The Guardian newspaper. The campaign featured exclusive...

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    Why Women Struggle to Talk About Vaginal Atrophy
  • Gifts for Menopausal Mums

    Gifts for Menopausal Mums

    Mother's Day will be here before we know it—and we've rounded up some of our favorite gifts to give this year. Whether your mum is experiencing peri-menopausal or menopausal symptoms...

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