CHOOSING THE RIGHT MENOPAUSE CLOTHING: BECOME'S...
Read our guide to help you understand what menopause clothing really is and how to choose what's best for you. We'll help to explain all the features of our clothing and how it can...
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Jude's Story — My journey through...
I’m 54 and I have been going through the menopause for 18 years after starting at just 36. I was on HRT initially but I came off it after just...
Read More![Jude's Story — My journey through hot flushes and night sweats.]()
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![The Secret Of A Good Night's Sleep]()
The Secret Of A Good Night's...
There’s a reason why sleep deprivation is used as a form of torture. If we don’t get enough zzz’s, it can leave us feeling unmotivated, angry, teary and our brains...
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The Change We Need to Talk...
Growing up, I think we can all recall a moment in our lives when a woman, having been perceived as acting somewhat erratically, has been conferred about in hushed whispers...
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![All Power to Pilates]()
All Power to Pilates
We all know the benefits of staying active, particularly as we age, but with so many different exercise options available it can be hard to know which is the right...
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