CHOOSING THE RIGHT MENOPAUSE CLOTHING: BECOME'S...
Read our guide to help you understand what menopause clothing really is and how to choose what's best for you. We'll help to explain all the features of our clothing and how it can...
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![CHOOSING THE RIGHT MENOPAUSE CLOTHING: BECOME'S COMPLETE GUIDE]()
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Natural Remedies for Hot Flushes: which...
Natural remedies for hot flushes: which is best for me? The hot flush. The unpredictable, unpleasant, unnerving hot flush. As we women approach a certain age, we begin to dread...
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![Jude's Story — My journey through hot flushes and night sweats.]()
Jude's Story — My journey through...
I’m 54 and I have been going through the menopause for 18 years after starting at just 36. I was on HRT initially but I came off it after just...
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All Power to Pilates
We all know the benefits of staying active, particularly as we age, but with so many different exercise options available it can be hard to know which is the right...
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![Top Tips For Staying Hydrated in the Summer Heat]()
Top Tips For Staying Hydrated in...
The hot weather can play havoc with our bodies, especially if we’re already experiencing menopausal symptoms such as hot flushes or night sweats. But by making sure we keep hydrated...
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