Jude's Story — My journey through...
I’m 54 and I have been going through the menopause for 18 years after starting at just 36. I was on HRT initially but I came off it after just...
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![Jude's Story — My journey through hot flushes and night sweats.]()
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The Change We Need to Talk...
Growing up, I think we can all recall a moment in our lives when a woman, having been perceived as acting somewhat erratically, has been conferred about in hushed whispers...
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![All Power to Pilates]()
All Power to Pilates
We all know the benefits of staying active, particularly as we age, but with so many different exercise options available it can be hard to know which is the right...
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Information, empowerment & a sense of...
Exactly a week ago we celebrated International Women’s day, a remarkable day to celebrate many things such as extraordinary women, remember how far we have come in terms of women’s...
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![Flush-Strated; Our Tips for Beating the Heat]()
Flush-Strated; Our Tips for Beating the...
Our vest and pants are life savers in the warm weather but there’s other tips and tricks that can help keep you cool when the weather is hot. If you...
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