How to Have a Stress-Free Christmas...
We all know that the pressures of putting on the perfect Christmas can be huge, especially if the menopause is already making you feel tired and stressed. So we’ve been...
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Exercise - the magic solution
We are all busy women; we want a quick fix - for our expanding waistlines, our aching joints, insomnia, low mood or lack of energy. It’s so much easier to...
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![Jude's Story — My journey through hot flushes and night sweats.]()
Jude's Story — My journey through...
I’m 54 and I have been going through the menopause for 18 years after starting at just 36. I was on HRT initially but I came off it after just...
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Menopause and Mental Health
How hormonal changes during peri-menopause and menopause can impact your confidence, increase your feelings anxiety and leave you feeling depressed and overwhelmed.
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