Top Tips For Staying Hydrated in the Summer Heat
The hot weather can play havoc with our bodies, especially if we’re already experiencing menopausal symptoms such as hot flushes or night sweats. But by making sure we keep hydrated...
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![Top Tips For Staying Hydrated in the Summer Heat]()
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Become travels London this summer!
This week, we were so excited to launch our first-ever advertising campaign across London underground stations!
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![Confessions of a caffeine addict: why your morning coffee might spell bad news for the menopause]()
Confessions of a caffeine addict: why your morning coffee might spell bad news for the menopause
I have an confession, one which I am sure will make every health professional shake their head and frown at me in disdain. Truthfully, it’s a confession of something that...
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The Invisible Woman: The Frustrating Role of Older Women in Literature
As an avid reader, I’ve got to know lots of different characters over the years. Some I’ve liked, others I haven’t; some have been memorable; others have disappeared from memory...
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![Information, empowerment & a sense of humour]()
Information, empowerment & a sense of humour
Exactly a week ago we celebrated International Women’s day, a remarkable day to celebrate many things such as extraordinary women, remember how far we have come in terms of women’s...
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